Qabz Ke Liye Ghar Pe Nuske
Qabz Ke Liye Ghar Pe Nuske
Blog Article
Aam baat hai ki jab hamaar pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se paani piye jaate hain aur fir humeqabz hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapke liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- In mein paani ke siwa phal bhi madadgar hote hain.
Tujhe roti kaam banana chahiye aur aise hi
Remedy for Constipation at Home '
بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بھاری عمل کا سبب بنتی ہے اور کمزور ڈائری کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو حل کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
- سبزیاں بڑے پیمانے پر استعمال کرنا بھاری {حساسیت | حساسیت | دیر میں زیادہ حرکت کو بہتر بناتا ہے۔
- میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دِوَس بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
- آلو کا رکاوٹ کو ختم کرنے میں کمک کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Home-Based Remedies for Qabaz (Constipation)
Qabaz can be a real burden, but luckily there are some gentle home remedies that can assist you get things moving. Consider drinking plenty of water throughout the day to relax your stool. A fiber-packed diet with fruits can also make a big difference. Including some pulses to your meals can provide extra volume and stimulate regular bowel movements.
Should you your symptoms persist, consult a physician.
घर की दवाइयाँ से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप चुकंदर का रस पिएं, जिससे नीला रंग कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का रोजाना लगाने से आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- जल्दी उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने चेहरे पर लगाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले आवश्यक होने पर घर की दवाइयाँ का प्रयोग करें।
Helpful Home Treatments for Constipation
Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.
One of the most important things you can do is raise your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to drink plenty of water throughout the day to aid move things along.
Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that focus on abdominal area.
Here are some further home remedies you might find helpful:
- Prunes
- Chia seeds
- Lemon water
If your symptoms persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Begin by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of fluids throughout the day to keep regularity. Get at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle Home remedy for constipation stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and try to have a bowel movement at the same time each day.
- Resist the urge to ignore the urge to go when you feel the need to have a bowel movement.